Archive for Random

29 Jul 2014

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enjoy today

28 Sep 2013

Like a rocking chair

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worrying

20 Sep 2013

Nothing comes easy

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nothing worth having'

14 Sep 2013

Give it a try

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23 Aug 2013

Smile – it’s the key

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key

18 Aug 2013

I saw that

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i saw that

18 Aug 2013

Delicious Protein Balls

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It can be hard to change your lifestyle and eating habits and finding a healthy snack can be difficult. I tried a new protein ball recipe this weekend that I really liked so I thought I would share it with you. It’s not a yummy chocolate ball but it is yummy enough to satisfy my sweet tooth.

These protein packed power balls are a great source of complete protein that contain all the essential amino acids needed for repair and for a healthy immune system, also a good source of vitamin E and minerals from the almonds and fresh dates. The cinnamon adds a lovely flavour and also helps stabilise blood sugar levels. If you can’t have nuts, I would grind up some lovely sunflower, pumpkin and linseeds then throw them in the mix in place of the almonds.

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09 Aug 2013

Make it perfect

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perfect

05 Aug 2013

Start doing

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start doing

01 Aug 2013

Life is like a camera

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