18 Aug 2013

Delicious Protein Balls

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It can be hard to change your lifestyle and eating habits and finding a healthy snack can be difficult. I tried a new protein ball recipe this weekend that I really liked so I thought I would share it with you. It’s not a yummy chocolate ball but it is yummy enough to satisfy my sweet tooth.

These protein packed power balls are a great source of complete protein that contain all the essential amino acids needed for repair and for a healthy immune system, also a good source of vitamin E and minerals from the almonds and fresh dates. The cinnamon adds a lovely flavour and also helps stabilise blood sugar levels. If you can’t have nuts, I would grind up some lovely sunflower, pumpkin and linseeds then throw them in the mix in place of the almonds.


330 g raw whole almonds or walnuts
60 g protein powder ( any you choose chocolate, vanilla, coffee, pea)
16 fresh dates, pitted
2 tablespoons cocoa powder
1 tablespoon natural vanilla extract
1/2 teaspoon ground cinnamon

coconut, goji berry, cacao, nuts for rolling

Throw almonds into the food processor with cinnamon, protein powder and cocoa then process until the mix looks crumbly. Add dates, vanilla extract then process again until the mix starts to come together. Add a splash of water if you need to so that mixture is soft and forms a soft ball. Form into 14 decent sized balls. Roll in coconut or any other of my suggested coatings and store in the fridge until you feel like a snack or quick meal on the run. Store in the fridge for up to 4 weeks, if they last that long. 😉

Since I don’t have a food processor I tried making them in my blender which I don’t recommend. 🙂

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