02 Jul 2013

Active Body Challenge

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I’ve been doing an Active Body Challenge (ABC) over the past six weeks run by my SWEA friend and health coach Lisen. Every Monday after work I’ve been driving to Elsternwick (about1 hour from my work) to join in. I’ve been questioning if it has been worth it and last night I got the answer; Yes!

Last night was final weigh in and measuring day. Over the six weeks I’ve lost 2.5% of my initial start weight, which in fact isn’t that much, only 2.1 kg but I’m still happy. What I’m even happier and surprised about is the overall 18 cm I’ve lost.

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Next week I’m joining my second ABC. Another six weeks coming up. This is only the beginning (I hope)! 🙂 if only my back would get better too so I could do some serious exercising too.

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