10 Dec 2011

How to survive a Swedish winter – No. 4

2 Comments Move to Sweden

CHERISH THE DAYLIGHT

It’s no secret that the body needs daylight to function. It helps us produce serotonin which keeps us awake and it helps the body produce vitamin D which we need to function in general. So when the days get shorter and it’s dark when you leave for work/school in the morning and dark when you go home, any daylight you can soak up is important. So even if you only have 5-10 minutes during your lunch break you should try to go outside.

 

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2 Responses to “How to survive a Swedish winter – No. 4”

  1. Reply Mamma says:

    Forskarna har talat. Bara att lyda.Vår käre vän akupunktören har påpekat vikten av detta många gånger. Gör du det då?
    Kram!

  2. Reply Anna - Swaussie says:

    Ja, jag har ju Pollux med på jobbet och han måste ju ut.

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