CHERISH THE DAYLIGHT
It’s no secret that the body needs daylight to function. It helps us produce serotonin which keeps us awake and it helps the body produce vitamin D which we need to function in general. So when the days get shorter and it’s dark when you leave for work/school in the morning and dark when you go home, any daylight you can soak up is important. So even if you only have 5-10 minutes during your lunch break you should try to go outside.
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